Play with Dr. Cio ***Under construction...please forgive mistakes

Play with Dr. Cio ***Under construction...please forgive mistakesPlay with Dr. Cio ***Under construction...please forgive mistakesPlay with Dr. Cio ***Under construction...please forgive mistakes
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Play with Dr. Cio ***Under construction...please forgive mistakes

Play with Dr. Cio ***Under construction...please forgive mistakesPlay with Dr. Cio ***Under construction...please forgive mistakesPlay with Dr. Cio ***Under construction...please forgive mistakes
  • Home
  • Dr Cio's Projects
  • Get Involved
  • Celestial Journeys
  • Motivational Speaking
  • SPACEHOGS
  • Classes
  • Play
  • Research
Hello

Transform Your Life Today

I have been leading EMDR intensive sessions for decades, flying & driving to childhood  homes, schools or buildings or where where they survived a trauma.  We make a new relationship to what happened at that time from until they neutralize triggers and start building the future they desire.

What does it look like?

EMDR Intensives are customized to your needs. For someone with flight anxiety, it may mean doing an EMDR session getting ready to fly, sitting on the plane next to them, and having follow up sessions after they have flown.  I have done this with so many presenting problems or goals big or small.

Does it have to be a trauma or could it be a goal?

EMDR Intensives reach goals, maximize performance, or boost fun.  Imagine letting your inner child loose to do their job of playing in their adult body.  Run your first race or challenge yourself to level up professionally. Executives love leveling up before our eyes. 

Take a Celestial Journey to your inner child & future YOU

Destination Me 1/2 Day Retreat

Destination Me 1/2 Day Retreat

Destination Me 1/2 Day Retreat

I provide destination deep dive retreats to help you achieve your personal and professional goals. We will work together to identify your strengths, develop your skills, and create a career plan that aligns with your passion.  We use EMDR to map your past, present and future while using LENS neurofeedback to help reset your brain. Destinations for all Celestial Journeys must be in California, Texas, or Hawaii. 

 

Day Dreamer 8 hr-Intensive

Destination Me 1/2 Day Retreat

Destination Me 1/2 Day Retreat

Are you ready to follow your dreams but you need more than your weekly session to get there?  Let us envision your goal, bust through negative programming of your past, and start living your dream life in your mind's eye now.  We will work on your self-awareness, mindset, and emotional intelligence to help you overcome limiting beliefs and achieve your dreams.


Out of this World Overnight

Destination Me 1/2 Day Retreat

Out of this World Overnight

I provide leadership journeys to help you become a more effective and inspiring leader. We will work on your communication skills, emotional intelligence, and strategic thinking to help you achieve your leadership goals.  Can you see yourself leading the team, business, class, or initiative of your dreams?  Spend a night away to play and let the inner leader come to life.


2 Night to Inner Light

Destination Corporate Retreats

Out of this World Overnight

Sometimes it takes a bit to fire up the soul.  Light a candle in the dark and spark the inner flame waiting to glow.  Reclaim your innocence and flow through your journey through play, safety, joy, and love.  Reprogram the younger parts of you who were not allowed to play, thrive, or shine.  Bring future you to life and hear your older voice telling you how beautiful the path to you is.  


Choose Your Own Adventure

Destination Corporate Retreats

Destination Corporate Retreats

Are you someone that needs to know every detail of your inner journey?  Pick one of our programmed packages below.  Otherwise, trust that Dr. Cio and our team can plan the right mix of experiences to reach your outer limits.


All investments vary depending on destination, travel, travel time, accommodations, length of time, and cost of experiences.

Destination Corporate Retreats

Destination Corporate Retreats

Destination Corporate Retreats

All of our Celestial Journeys can be modified for any corporate retreat.  Tell me your business goals and I will tailor destinations and experiences designed to get your teams there.  Start with self-regulation and watch the alignment of your team gel.  Foster safety and connection for increased performance, motivation, leadership cultivation, and retention.

Group and per person pricing available

Calistoga

San Francisco Bay Area

San Francisco Bay Area

Wine country is the perfect place to unwind and explore the old vines of your past that may need enrichment to the soil to grow.  Find your hardened parts at the Petrified Forest.  Align with the animal kingdom at Safari West.  Melt away your stress with a No-Flaws Spa.  Reach new heights with a hot air balloon.  This plan is typically two nights/3 days.

San Francisco Bay Area

San Francisco Bay Area

San Francisco Bay Area

Come out of the fog and into your future with a walk across the iconic Golden Gate Bridge.  Travel the world and explore your spirit and soul through the maze at Grace Cathedral, Chinatown, North Beach, the Mission, and Kabuki Hot Springs.  Wake up at the Fairmont and dance your stress away at the Tonga Room.  

Maui

San Francisco Bay Area

Maui

Support Maui Strong and find your inner strength by snorkeling with the honu at Turtle Town and climbing to new heights.  Raise your frequency and watch the sunrise at Haleakala.  Giggle and glide through the chapters of your life on a Skyline Zipline tour.  Relax and stay at the Grand Wailea Resort and Spa and ready yourself for your life to come.

Kona

South Padre Island

Maui

Go coco-NUTS in Kona from the time you land to the last moments of your adventure.  Take a late night excursion to the manta rays and swim with the giants.  Become one with nature at a local macadamia farm.  Find your buzz with Kona coffee.  Love your lava with a trip to the live volcano of Kilauea. Map your constellations on a stargazing tour.  The Magical Akaka Falls meet the natural wonder of YOU!

South Padre Island

South Padre Island

South Padre Island

Wiggle your toes in the soft sand and bathtub warm Gulf Coast beach water. Write the past you're willing to let go in the sand and let it wash away.  Delight your inner little and build the sandcastle that represents what you think is so vulnerable.  Visit the Turtle rescue hospital and evaluate what needs healing in you now. What would it take to envision yourself walking an alligators? Visit the Wildlife Sanctuary with an art and writing retreat with birds, and tortoises

San Antonio

South Padre Island

South Padre Island

Sometimes the battles are fought within us, long after those who programmed us to believe that fighting for our lives is normal.  Let us walk you through your history in the streets where history screams.  Stay along the beautiful Riverwalk and embrace the possibility that freedom is inside of you.  Blast to new heights at the top of Hemisfair.  

Explore the real Bat Caves and discover what bats are waiting to fly inside of you.  

Transform Your Life Today

Personal & Relationship Coaching using Got This! App

Personal & Relationship Coaching using Got This! App

Personal & Relationship Coaching using Got This! App

I offer personalized coaching services to help you identify and achieve your goals. Together, we will develop a plan to transform your life and create the future you desire.

Career Development

Personal & Relationship Coaching using Got This! App

Personal & Relationship Coaching using Got This! App

I can help you create a career plan that aligns with your values, strengths, and goals. We will work together to identify your ideal career path and develop a strategy to achieve success.

Relationship Coaching

Personal & Relationship Coaching using Got This! App

LENS Neurofeedback & EMDR Hernandez Family Therapy

I provide relationship coaching services to help individuals and couples improve their communication, deepen their connection, and create a more fulfilling relationship.

LENS Neurofeedback & EMDR Hernandez Family Therapy

LENS Neurofeedback & EMDR Hernandez Family Therapy

LENS Neurofeedback & EMDR Hernandez Family Therapy

I am a licensed Professional Clinical Counselor & Marriage Family Therapist in California, Texas, and Hawaii.  The combination of LENS and EMDR can be used  to tackle any goal from complex trauma to maximizing your performance.

Performance Enhancement with Got This! App

LENS Neurofeedback & EMDR Hernandez Family Therapy

Performance Enhancement with Got This! App

Are  you ready to level up?  Improve your performance by reducing your stress, increasing focus, and improving your overall well-being. Let's explore the benefits of self-EMD.  Use our evidence-based menu of tools to lower stress and boost your confidence so you can maximize your performance on the field or office now.

Corporate Consulting

LENS Neurofeedback & EMDR Hernandez Family Therapy

Performance Enhancement with Got This! App

I offer group, school, and corporate consulting sessions for individuals who want to connect with others and achieve their goals together. Join a supportive community and transform your life.  Learn to self-regulate so that you can co-regulate wherever you are at home, school, work, or where you play.


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